GOLD PACKAGE ($300/MONTH)

--3 scheduled calls, meet-ups or runs/workouts per month are available (if local)

--1 customized run training plan distributed on a weekly basis through Final Surge that is fit to the athlete and the goal races

--Communication through Final Surge, email or text (up to 3 hours per month)

--Daily tracking of running, strength training, cross-training and other workouts within Final Surge

--Customized pace zones are provided within Final Surge (updated when necessary)

--Annual race planning available within Final Surge

--Periodic goal setting, race planning, workout feedback, reflections or other various exercises to enhance your mental approach to training and racing are offered as needed